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Veg Upma
Veg Upma

Before you jump to Veg Upma recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Green tea is actually good for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you become so much healthier. And now you know it can help raise your mood too!

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to veg upma recipe. You can have veg upma using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Veg Upma:
  1. Prepare 1 cup rava(semolina)
  2. Provide 1/2 cup mix vegetables(peas-carrot-beans)
  3. Prepare 1 green chili chopped
  4. Get 1/2 inch ginger grated
  5. Get 1/4 tsp mustard seed
  6. Take 2 tsp oil
  7. Prepare to taste Salt
  8. Get As needed Coriander leaves for garnish
  9. Prepare 1/2 cup mix vegetables
Instructions to make Veg Upma:
  1. Dry roast the rava in a pan until it turns a light brown.Transfer to a bowl when done and set aside to cool. - Heat oil in the same pan and add the mustard seeds, urad dal..When the dal turns golden brown and the mustard seeds splutter, add the green chillies and ginger.
  2. Now add the vegetables. Mix well. Add about 3 cups water and cook closed until the vegetables turn soft.
  3. Open, add salt and mix well. Then lower fire to sim and add the roasted rava little at a time, stirring constantly to avoid lumps. Continue to cook and stir for another 5 min
  4. Remove and serve hot with vegetable sambar and coconut chutney

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