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Creamy veg
Creamy veg

Before you jump to Creamy veg recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

Many individuals do not realize that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to let you know a few of the foods that you should be consuming every day.

Another thing you will want to make sure of is that your having enough of is your vegetables as this will also be able to have a good impact on your health. Potassium is amongst the things that you will find in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. You will notice that one of the veggies we are discussing is broccoli, which is full of potassium. Spinach can also be something that you may want to start eating more of as it contains a lot more vitamins and minerals compared to other vegetables.

By simply following some of the suggestions above you will find that you’ll be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to creamy veg recipe. You can have creamy veg using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Creamy veg:
  1. Take 1 chopped onion
  2. Get 1 chopped tomato
  3. Prepare 1 finely chopped green chili
  4. Get 2 tbsp besan
  5. You need 1 onion cut into slice
  6. You need 1 capsicum cut into pieces
  7. Get 3,4 tbsp fresh malai
  8. Get 2 tbsp mayonnaise
  9. Prepare To taste salt
  10. Use 1/2 tbsp kitchen king masala
  11. Use 1/2 tbsp gram masala
  12. Get 1/4 tsp red chilli powder
  13. Provide Pinch red food colour (optional)
  14. Take As needed oil,water
Instructions to make Creamy veg:
  1. Heat oil in pan add sliced onion and capsicum satute for few minutes
  2. Take another pan add oil add onion fry it for few minutes add besan fry for few minutes then add tomato stir it add little water and cover the pan when tomato is soft add malai mix well
  3. Add mayonnaise and mix well add all the ingredients and food colour mix well add water and Onion and capsicum stir it for few minutes
  4. Creamy veg is ready. Serve with chapati

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