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Crispy Chicken wrap
Crispy Chicken wrap

Before you jump to Crispy Chicken wrap recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Are Going To Effect Your Health.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the varied foods that you will acquire at all of those take out places. You will find that the nutrition in these types of is non existent and the negative effects can be really bad. You will be pleased to know that we are going to let you know a few of the foods that you ought to be eating every day.

Now when it comes to the main food items that you should have for dinner, you might want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. You will notice that salmon is also full of Omega-3 and other nutrients. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. So that you can minimize your fat intake you really should cut off any obvious fat before you cook the meats.

If you determine that your overall health is important to you, you ought to take these suggestions to heart. Also if you cut out all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to crispy chicken wrap recipe. To make crispy chicken wrap you only need 19 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Crispy Chicken wrap:
  1. Prepare 2 Chicken breast (cut into long thick strips)
  2. Get 1 tea sp or to taste Salt
  3. Provide 1 tsp Black peper powder
  4. Prepare 1 tsp Crush red chilli
  5. Take 1 tsp garlic powder
  6. You need 1 tb sp Soya sauce
  7. Use 1 tb sp Hot sauce
  8. Provide 1 tb sp Vinager
  9. Take 2 Egg
  10. Take 2 tb milk (add apinch of salt and red chilli powder)
  11. Take 1 cup Flour(maida)
  12. Take 1/2 tea sp baking powder (chaan lai)
  13. Provide 2 tb sp Corn flour
  14. Provide 6 Tortilla wrap
  15. Get Ice burg 1 cut into long pieces (if lettuce is not available then add cabbage)green leaf
  16. Use 1 Tomato long strips +
  17. Prepare 1 slice onion
  18. Get Ranch sauce as required
  19. Take 1 cup Mayo or cream cheese
Steps to make Crispy Chicken wrap:
  1. Cut the chicken in long strips and marinate with salt,pepper,red chilli,soya sauce,hot sauce and garlic powder,vinager.
  2. Keep the marinated chicken in refrigerator for 30 min
  4. Now take egg and milk and whisk it
  5. Now take the marinated chicken and dip in egg mixture one by one and coat with the dry maida
  6. Do this step twice,shake off any excess flour
  7. Fry these strips for about 12 min in medium heat dont over crowd the chicken in pan,first 5 min dont turn the chicken it makes crumble.
  8. When chicken is become fry, place into paper towels to drain excessive oil
  9. To assemble the wrap take a mayo or cream cheese to spread the tortia base place the chicken strips into a tortilla wrap,top with lettuce and tomato and range sauce and wrap the tortilla with butter paper.serve with mayo garlic sauce or bar b q sauce.
  10. It's taste is yum you r enjoying these wrapes these are so easy and good for babies who they are not like roti or chapati.,you can enjoy in Sehri also with these wrapes these are soo light.chicken iz bake in oven also if u have any health isuee choice is yrs wheather u frying or bake.
  11. Keep remembering me in yr prayers.

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