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Chicken wrap with wasabi mayo
Chicken wrap with wasabi mayo

Before you jump to Chicken wrap with wasabi mayo recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. Some foods honestly do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, you might be astonished to find out, are great at combating depression. You need to see to it, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating some eggs to jolly up!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to chicken wrap with wasabi mayo recipe. To make chicken wrap with wasabi mayo you need 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Chicken wrap with wasabi mayo:
  1. You need 2 Whole meal wraps
  2. Provide 2 boneless chicken thighs
  3. Get 1 Mini onion of 1/4 of a large onion
  4. Provide Some lettuce
  5. Prepare Mayonnaise
  6. Get Wasabi
Steps to make Chicken wrap with wasabi mayo:
  1. Oil a pan and heat it up on a medium to low heat. Place both boneless chicken thighs in and start to fry it.
  2. While your chicken is frying, you can chop the onions finely. Turn the chicken over after 2 minutes. I prefer my onions raw, but you can soften your onions in the pan if you’d like.
  3. Roll up a leaf of lettuce and chop that finely too. After 2 minutes, turn the chicken over again.
  4. Put 1 part wasabi to 4 parts mayonnaise in a bowl and mix. Have a taste and if you’d like more kick, you can add more wasabi or if it’s too strong, then add more mayo. Check on your chicken to see if it’s cooked all the way through. If it is, you can take it off the heat.
  5. Take the cooked chicken and put it on the chopping board and carefully slice it up into strips. Be careful, it’ll be hot.
  6. Have a wrap ready and place some chicken, onion, lettuce and a bit of the wasabi mayo in the middle just below the horizontal centre line. Fold over the left and right a little bit and begin to roll.
  7. You can have it just like that, but I like to put the whole wrap on my griddle for a minute, and flip it over for another minute. This toasts the wrap a little. Cut in half and serve.

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