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Chinese-style Ground Meat Lettuce Wrap
Chinese-style Ground Meat Lettuce Wrap

Before you jump to Chinese-style Ground Meat Lettuce Wrap recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that, when you eat them, could better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Some grains are truly excellent for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help improve your moods also. Feeling hungry can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to chinese-style ground meat lettuce wrap recipe. To make chinese-style ground meat lettuce wrap you only need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Chinese-style Ground Meat Lettuce Wrap:
  1. Get 1 as much as you can eat Lettuce
  2. Prepare 300 grams Ground pork or chicken (try one or combine)
  3. Provide 1 Mushrooms (any type dried shiitake, oyster mushrooms, etc)
  4. Prepare 1/2 Carrot
  5. Use 1 Bamboo Shoots (optional)
  6. You need Seasonings:
  7. Prepare 2 tsp ☆Sugar
  8. Take 2 tsp ☆Oyster sauce
  9. Take 2 tsp ☆Soy sauce
  10. Prepare 2 tbsp ☆Chicken stock granules
  11. Provide 2 tbsp ☆Sake
  12. You need 1 Katakuriko slurry
Instructions to make Chinese-style Ground Meat Lettuce Wrap:
  1. Finely dice the mushroom, carrot, and bamboo shoot.
  2. Gently separate the lettuce, leaf by leaf. Wash and set aside. (I used two heads of lettuce, and wish I had bought a third).
  3. Note: If you look at the underside of the lettuce and use both of your thumbs to push in the stem, it should pop right off.
  4. Heat oil in a pan and cook the meat. When it has browned, add the vegetables from Step 1.
  5. When the vegetables have cooked, add in the ☆ seasonings. Dissolve the katakuriko in a little bit of cold water. Turn off the heat and add in the dissolved katakuriko. This should thicken the mixture in residual heat.
  6. Take the mixture from Step 5 and wrap it in the prepared lettuce leaves. Enjoy.

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