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Before you jump to Chili Crab recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.
Something that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have almost no nutritional value. In the following paragraphs we shall be going over foods that you should be eating that can help you remain healthy.
Now when it comes to the primary food items that you have for dinner, you may want to make sure you are eating plenty of fish, especially salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Protein is important for your diet, however you don’t have to eat a lot, as a 3 ounces is all you really need. To be able to limit your fat intake you should cut off any visible fat before you prepare the meats.
By following a few of the suggestions above you will see that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to chili crab recipe. To make chili crab you need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Chili Crab:
- Take 1 kg crab
- Provide 1/2 tsp Chinese 4 spice
- Use 1 head Garlic
- You need 1/4 cup Oyster Sauce
- Get 1/4 cup Banana Catsup
- Use 2 tbsp Butter
- Provide 1/2 cup Soda
- Take 2 tbsp Brown Sugar
- Use 5 stick Green Finger Chili
- Use 2 stick Onion leeks or Spring Onion
- Prepare 1 tbsp Veg. Oil
- You need 1 small Ginger (julienne)
Steps to make Chili Crab:
- Wash the crab very carefully
- Heat the wok, put in Oil and Butter
- Add Ginger and Garlic, Saute put the Crab
- Add Oyster Sauce, Catsup, Soda, Chinese 4 Spice, Brown Sugar
- Simmer for a minute, add half of the Chilies (sliced)
- Add pinch of Salt and Pepper
- Top with Half of the Chilies and Onion Leeks
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