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Before you jump to Mixed Veg Uthappam with Kara Chutney recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Some foods honestly do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is really good for your mood. You just knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while also calming the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that green tea can help you be happier as well!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to mixed veg uthappam with kara chutney recipe. You can have mixed veg uthappam with kara chutney using 28 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Mixed Veg Uthappam with Kara Chutney:
- Provide For Uthappam batter :
- Get 2 cup Idly rice
- Use 1/4 cup Raw rice
- Take 1/2 cup Urad dal
- Get 1/2 tsp Methi seeds
- You need For Kara Chutney:
- Prepare 2 sliced onion
- You need 1 tomato chopped
- Get 1 handful Mint & Coriander leaves
- Get Little tamarind
- You need 5 red chili
- You need 2 tsp urad dal
- Prepare 2 tsp chana dal
- Prepare 1 tsp cumin seeds
- Get 2 garlic clove
- Provide 2 tsp oil
- Get Salt as per taste
- Get For Uthappam:
- Get 1/2 cup grated carrot
- Get 1 finely chopped onion & tomato
- Get 3 chopped green chili
- Get leaves Finely chopped curry leaves,coriander
- You need For Chutney tempering:
- Get 2 tbsp oil
- Prepare 1/2 tsp mustard seeds
- Provide 1 tsp urad dal
- Get leaves Few curry
- Take 1/4 tsp asoefitida
Steps to make Mixed Veg Uthappam with Kara Chutney:
- For the Utappam batter, soak all the ingredients over night/ 6 hrs. Then, Grind it in a grinder to smooth batter. Add salt and ferment it for 8 hrs or overnight.
- For chutney: Dry roast dal,red chili,cumin seeds and set aside. In the same pan, add 1 tbsp oil, onion, tomato, tamarind,2 garlic clove,salt and saute until it turns mushy. Then add the coriander, mint leaves, switch off the stove & close the lid. Let it cool down for 10 mins.
- Once it is cooled down completely, grind it to smooth paste using Mixie(Dont add more water). Transfer the chutney into a bowl. In a tadka pan,add 2 tbsp oil, all tempering ingredients and let it splutter well. Then add tempering into the chutney and mix well.
- Cut all the veggies required for Uthappam and set aside.
- For Uthappam, mix the fermented batter well. On a hot tawa, add 1 ladle full of batter and press it gently to thick dosa.(Dont make it thin like dosa) Uthappams should be thick.
- After a minute, sprinkle the veggie mixture all over the dosa. Be generous in adding onions for the uthappam to taste great. Gently press it with the dosa ladle or spatula. - Drizzle some ghee on sides, add some Idly podi(Optional). Once it is cooked on 1 side, flip it gently to other side and cook it on low flame for 1 min.
- Repeat the same for the remaining batter. Enjoy the tasty Veg Uthappam with spicy Kara chutney.
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