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Flavourful Egg and Vegetable Wrap
Flavourful Egg and Vegetable Wrap

Before you jump to Flavourful Egg and Vegetable Wrap recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Some grains are really wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel low when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to flavourful egg and vegetable wrap recipe. You can have flavourful egg and vegetable wrap using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Flavourful Egg and Vegetable Wrap:
  1. You need 3 large tortillas
  2. Provide 3 leaves lettuce
  3. Take 1 medium carrot
  4. You need 1 small onion (I used white but purple is also fine)
  5. Use 1 clove garlic
  6. Take 1/2 medium cucumber
  7. You need 1 small bell pepper (I used green but any colour is fine)
  8. Use 2 large tomatoes
  9. Get 3/4 cup shredded cabbage
  10. Provide 2 and 1/2 tbsp tomato ketchup + more for assembling
  11. Prepare 2 and1/2 tbsp salad cream or mayonnaise + more for assembling
  12. Provide to taste Salt,
  13. Take The juice of 1 medium sized lemon
  14. Provide 3 and 1/2 tbsp vegetable oil
  15. You need 2 hard boiled medium sized eggs or cooked beef or chicken
Steps to make Flavourful Egg and Vegetable Wrap:
  1. Prep the vegetables by washing them thoroughly in salted water. Grate the carrot, remove the seeds and dice the tomatoes and bell pepper. Cut up the onions as well and finely dice the garlic or press if you have a garlic press. Put all these in separate bowls (preferably). Mix the cucumber and garlic together at this point to make handling easier.
  2. Next, pour about a tsp each of both lemon juice and oil on all the vegetables and salt to taste. After, leave for about 5 minutes and then strain all the vegetables except the lettuce so the wrap doesn't turn out soggy. Also in a separate bowl, mix the ketchup and cream or mayo until well combined.
  3. To assemble, (I assembled mine on my cutting board) microwave the tortillas for about 15 seconds to make them more flexible. Next, brush about 1 and 1/2 tbsp of the ketchup and cream mixture all over the tortilla.
  4. Then put 1 lettuce in the middle of the tortilla and next pour on a generous amount of cabbage, then tomatoes, followed by half of the eggs/beef/chicken and carrots, then cucumber and garlic and finally some bell peppers and onions and more egg/beef/chicken (this is just the order I like to follow to give you the perfect bite but feel free to switch it up.) You can add fries too. To finish, drizzle on some extra tomato ketchup and salad cream or mayo.
  5. Then, fold up the wrap by folding the two edges facing you onto the filling, turning the cutting board and then rolling the wrap to form a log, add extra ketchup and cream mixture to help the wrap to stick if necessary. Lastly heat up a non-stick pan on medium low heat and char in the pan for a few seconds, turning frequently to avoid burning. Enjoy!

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