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Tawa Veg
Tawa Veg

Before you jump to Tawa Veg recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.

Cold water fish are excellent if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to tawa veg recipe. To make tawa veg you need 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Tawa Veg:
  1. Prepare 4-5 Baby Potato, (Aloo), half boiled (halves)
  2. Prepare Handful -Ladyfinger, (Bhindi)
  3. Provide 2-3 Bitter gourd, (Karela)
  4. Provide 2-3 Colocasia (Arbi)
  5. Prepare 2 Tomato, finely chopped
  6. Take 1 tbsp Ginger + Garlic paste
  7. You need 2 tbsp mustard oil
  8. Prepare 2 tbsp leaves Coriender
  9. Take 1 large onion, finely chopped
  10. Prepare 1/2 tsp cumin seeds
  11. Prepare 1/2 tsp mustard seeds
  12. Prepare 1/2 tsp coriender seeds
  13. Get 1/2 tsp fennel seeds
  14. Provide 3-4 black peppercorns
  15. Use 1 tsp aamchur powder
  16. Take 1 tsp red chili powder
  17. Get 1/2 tsp turmeric powder
  18. Prepare 1/2 tsp garam masala
  19. Take to taste Salt
Steps to make Tawa Veg:
  1. Wash the Vegetables and keep aside.
  2. Take a nonstick pan heat on add, cumin, coriander, fennel seeds, mustard seeds, black peppercorns roast on low flame for 3-4 minutes and then grind it keep aside.
  3. Slit the bhindi and karela & prick baby potatoes and arbi.
  4. Take a nonstick Tawa add 1 tbsp mustard oil add onion saute for 1 minutes add tomato and green chilli & ginger + Garlic paste & roasted spices powder stir well. Sprinkle coriender leaves.
  5. Add salt, aamchur powder, garam masala, red chili powder, turmeric powder stir fry for 2-3 minutes.
  6. Fill each the vegetables with this stuffing and place on the same tawa. Potato and arbi coat nicely into the mixture, drizzle 1 tbsp oil.
  7. Cook on medium flame stir fry 10-12 minutes until crisp.
  8. Serve with chapati.

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