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Pepper Chicken Wrap/Roll
Pepper Chicken Wrap/Roll

Before you jump to Pepper Chicken Wrap/Roll recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are bad for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to pepper chicken wrap/roll recipe. To cook pepper chicken wrap/roll you only need 21 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Pepper Chicken Wrap/Roll:
  1. Use For the marinade:
  2. Take 1 Tsp Black Pepper Powder
  3. Provide 1 Tsp Salt
  4. Prepare 2 Tbsp Lemon Juice
  5. Get Other ingredients:
  6. Use 500 Grams Chicken Thighs (Boneless)
  7. Provide 1 Medium Onion (Sliced)
  8. Get 2 Tsp Garlic (Chopped)
  9. Take 3 Green Chilies (Slit)
  10. Use As per taste Salt
  11. Get 1/2 Tsp Turmeric Powder
  12. Prepare 3 Tbsp Mustard Oil
  13. Provide 1 handful Cilantro (Finely chopped)
  14. Use For the dough:
  15. You need 2 Cups Whole Wheat Flour
  16. You need 1 Cup or more Water for the dough
  17. You need 1 Teaspoon Oil
  18. Use For the wraps:
  19. You need Prepared Chicken
  20. Provide 1 Iceberg Lettuce (Chopped)
  21. Take 200 Grams Sour Cream
Steps to make Pepper Chicken Wrap/Roll:
  1. (A) To make the chicken: - - Cut the chicken into small bite size pieces. - Wash thoroughly in a colander under running water. Shake off the excess water.
  2. Marinate with 1 Tsp pepper powder, salt & the lemon juice for at least half an hour.
  3. Smoke mustard oil in a nonstick medium skillet/pan. Reduce heat to medium.
  4. Tip in the sliced onion & chopped garlic. - Sauté until golden. Add the Green Chilies. - Cook for a minute.
  5. Now goes in the marinated chicken followed by 1 Tbsp pepper powder, turmeric powder & more salt if required.
  6. Cook on medium to high heat for 10 minutes. Reduce heat to low. Cook covered for about 5 minutes, stirring occasionally.
  7. When oil starts separating, it’s done. - Sprinkle fresh cilantro leaves. Keep covered.
  8. (B) To make the Dough: - - Combine the four & 1 teaspoon cooking oil in a large bowl. - - Make a well in the middle. - - Add a little water. (Add water little by little as required). - - Make a pliable dough. - - Keep it covered until you are ready to cook.
  9. (C) To make the Rotis: - - Make lemon sized balls of the dough. Flatten between your palms to make thick disks. - - Dredge in dry flour & roll out about 6 inches in diameter with minimal & equal pressure with the help of a rolling pin.
  10. Place on a hot Tawa/Griddle or Pan. - - Roast for a couple of minutes flipping a few times.
  11. When light brown spots appear on top of the Roti, drizzle some oil & fry until golden on both sides. Remove on a plate.
  12. (D) To assemble the wraps: - - Place a handful of the chopped lettuce, some sour cream & some chicken in the middle. Wrap & secure with a plastic pick or toothpick. - - Serve hot! - - Enjoy❣️

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