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Before you jump to B LT Ranch Chicken Wrap recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been trained to believe that comfort foods are not good and must be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein food source.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to b lt ranch chicken wrap recipe. To cook b lt ranch chicken wrap you need 7 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make B LT Ranch Chicken Wrap:
- Provide 1 Flour tortillas
- Get 1 cooked crispy chicken strips
- Get 1 crispy bacon strips
- Prepare 1 Shredded cheddar cheese
- Use 1 Shredded lettuce
- Take 1 diced tomatoes
- Provide 1 ranch dressing
Steps to make B LT Ranch Chicken Wrap:
- Lightly warm the tortilla up and then place a piece of cooked chicken and a piece of bacon in the middle and top with some lettuce, cheese, and tomato and drizzle on some ranch and roll up and enjoy :-)
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