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Before you jump to Veg Dalia khichdi recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods honestly do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Green tea is fantastic for moods. You were just waiting to read that here, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to veg dalia khichdi recipe. To make veg dalia khichdi you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Veg Dalia khichdi:
- Provide 1 cup dalia
- Get 1/2 cup mix dal(moong dal, chana dal, arhar dal)
- Take 2 tbsp peas
- Prepare 2 tbsp chopped carrot
- Use 2 tbsp chpped bottle guard
- Use 2 tbsp grated papaya
- Take 1 tsp chopped green chili
- Take 1/2 tsp ginger paste
- Provide 1/2 tsp haldi powder
- Prepare 1 tsp chilli powder
- Prepare to taste Salt
Instructions to make Veg Dalia khichdi:
- Heat a pressure cooker add ghee to it, now add green chilli, ginger, daliya and mix dal.Roast daliya until there is slight change in colour And become Fragrant.
- Now add all veggies, salt,haldi powder, mirch powder,and 4 cups of water to it.
- Put the lid on and let the Dalia pressure cook for 2 whistles.Then turn on the flame on low and let it cook for 3-4 minutes after 3-4 minutes turn off the flame. Healthy daliya khichdi is now ready.
- Garnish the khichdi with some ghee.Ready to serve.
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