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Before you jump to Mixed veg recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us think that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
It’s easy to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you be happier. These foods fill you up better and that can help you with your moods too. Feeling famished can really make you feel awful! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to mixed veg recipe. You can have mixed veg using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mixed veg:
- Take 3 chopped potatoes
- You need 3 chopped carrots
- Provide 1 chopped capsicum
- You need 1/2 cup green peas
- Prepare 1 bowl chopped cauliflower
- Prepare 2 chopped tomatoes
- Use 2 chopped onions
- You need 2 green chilli chopped
- Provide To taste salt
- You need 1 tbsp red chilli powder
- You need 1 tbsp turmeric powder
- Provide 1 tbsp coriander powder
- You need 1 tbsp garlic paste
- Prepare 1/2 tbsp garam masala
Steps to make Mixed veg:
- Chop all veggies into medium size.
- Heat oil in the pan,add ginger paste,chopped onion and fry for 1 min and add chopped tomato and fry 3-4 mins.Add the all spices mix well.
- Add the veggies and mixed very well and cook for 15-20 mins in medium flame.
- Mixed veg is ready to eat.
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