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High protein spicy chicken spinach wrap
High protein spicy chicken spinach wrap

Before you jump to High protein spicy chicken spinach wrap recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to high protein spicy chicken spinach wrap recipe. To cook high protein spicy chicken spinach wrap you only need 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook High protein spicy chicken spinach wrap:
  1. Use 4 tbsp spicy chicken n spinach mix
  2. Use 2 tsp plain yogurt
  3. Provide 1 lettuce leaf
  4. Provide 2 sliced tomatoes
  5. Prepare 1 High protein flat bread
Steps to make High protein spicy chicken spinach wrap:
  1. Put protein flat bread on plate
  2. Put the spicy children n spinach mix on the flat bread. The recipe for the mix is on my recipes.
  3. Put the yogurt on it
  4. Add the lettuce and tomatoes
  5. Fold it to make it look like a wrapped sandwich and enjoy

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