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Healthy Veg manchurian
Healthy Veg manchurian

Before you jump to Healthy Veg manchurian recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Are Going To Effect Your Health.

One thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. You should also understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nutrition. In the following paragraphs we’re going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Yet another thing you will want to be sure of is that your having enough of is your vegetables as this will also be able to have a good impact on your health. You may already understand that most of the vitamins you need each day can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. One of the veggies that will provide you with the potassium you will need is broccoli. Spinach is additionally something that you may want to start consuming more of as it has a lot more vitamins and minerals compared to other vegetables.

Following a few of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to healthy veg manchurian recipe. To cook healthy veg manchurian you need 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Healthy Veg manchurian:
  1. Get 1 cup Chopped cabbage
  2. You need 1 Carrot grated
  3. Get 1 Capsicum small
  4. You need 2 tsp Ginger garlic chopped
  5. Take as needed Green onion if available
  6. Use 2 tsp Soy sauce
  7. Take 1 tsp Vinegar
  8. Provide 1 tsp Chile flex
  9. Use To taste Salt
  10. Use As needed Oil
  11. Get 4 tbsp Basan
  12. You need As needed Tomato ketchup
Instructions to make Healthy Veg manchurian:
  1. In Bowl take cabbage… carrot… half capsicum… 1tsp ginger garlic chopped…. some onion green… salt… some Chile flex….now add besan to it and mix well (besan is hero in my Desh😅)
  2. Divide into equal portions and on gas heat a appe pan grise it with oil in place our balls to it….. cook it with till golden brown from both sides
  3. Now heat a another pan add oil 1tbp to it…heat should be on high flame….then add ginger garlic chopped our left over onion… capsicum…. Saute then add Soya sauce.. vinegar… Chile flex… tomato ketchup… some Salt and now add our manchurian balls…toss it and served with onion green

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