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Before you jump to Vegetable wrap recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are terrible for us and that we need to stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood also!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to vegetable wrap recipe. You can cook vegetable wrap using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Vegetable wrap:
- Get 3 Lebanese bread
- Prepare 5 large Carrots
- Get 2 balls of Bell pepper
- Use 0.5 kg Smoked chicken
- Use 2 Cucumbers
- Use 5 large fresh tomatoes
- You need Lettuce
- Prepare Salad cream
Steps to make Vegetable wrap:
- Shred the smoked chicken into sizeable chunks. Put in a non-stick pan and place in a low heat
- Wash and cut the vegetables into small chunks, pour the chicken inside and then add some salad cream
- Carefully tear the bread open, stuff the mixture into it and carefully wrap it up.
- Use a foil paper to wrap them up and then your vegetable wrap is ready.
- Serve with a freshly squeezed drink or beverage
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