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Unwrapped Chicken Wrap
Unwrapped Chicken Wrap

Before you jump to Unwrapped Chicken Wrap recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

If you would like to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to unwrapped chicken wrap recipe. To make unwrapped chicken wrap you only need 10 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Unwrapped Chicken Wrap:
  1. Prepare 9 -inch whole-wheat wraps 2
  2. Use 4 tbsp olive oil
  3. Prepare Lettuce 2 cups chopped
  4. Get Avocado 1 chopped
  5. Get to taste Salt
  6. Take 1/4 tsp Black Pepper
  7. You need 2 cup Chicken minced
  8. Prepare 1 medium cucumber, halved and sliced
  9. Provide 1 cup halved cherry or grape tomatoes
  10. Provide 1/4 cup red onion
Instructions to make Unwrapped Chicken Wrap:
  1. Whisk oil, salt and pepper in a large bowl. - Add cooked chicken, cucumber, tomatoes, olives and onion; toss to coat.
  2. Place about 1½ cups of the salad on each wrap and roll into a wrap sandwich.

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