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Veg flower dumplings
Veg flower dumplings

Before you jump to Veg flower dumplings recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

If you would like to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to veg flower dumplings recipe. To make veg flower dumplings you only need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Veg flower dumplings:
  1. You need 2 boiled and mashed potatoes
  2. Use 1 tablespoon finely chopped capsicum
  3. Provide 1 finely chopped onion
  4. Prepare 1 tablespoon grated carrot
  5. Get 2 tablespoon finely chopped cabbage
  6. You need 1 teaspoon chopped coriander leaves
  7. You need 1 tablespoon chopped french beans
  8. Get 1 tablespoon chili garlic ginger paste
  9. Take to taste Salt
  10. Prepare 1/2 teaspoon black pepper powder
  11. Use 1 teaspoon soya sauce
  12. Get 1 tablespoon rice flour or maida
  13. Get 1/4 cup raw basmati rice
Steps to make Veg flower dumplings:
  1. Wash and soak basmati rice in water for 20-30 minutes. Strain water from it and keep aside.
  2. In a mixing bowl take boiled and mashed potatoes, all mentioned vegetables, Chili garlic ginger paste, salt, black pepper powder and soya sauce. Combine all ingredients. Add rice flour and mix well. (If needed add 1-2 teaspoon more).
  3. Make lemon size balls from it. Coat all balls with rice flour and then with basmati rice.
  4. Put balls into greased mould or plate and steam for 15-20 minutes or until rice is well cooked
  5. Veg flower dumplings are ready. Serve hot with tomato sauce or ketchup.

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