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Veg enchiladas in pan
Veg enchiladas in pan

Before you jump to Veg enchiladas in pan recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are bad and to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods actually do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a terrific protein source.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to veg enchiladas in pan recipe. To make veg enchiladas in pan you need 30 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Veg enchiladas in pan:
  1. Take For Enchiladas sauce-
  2. Prepare 1 tbsp butter
  3. Use 1 tsp chilli flakes
  4. Use 1 tsp paprika / red chili powder
  5. Prepare 1 tbsp tomato sauce
  6. You need 1/2 tsp oregano
  7. Provide 2 tomatoes
  8. Take 3 garlic cloves
  9. Prepare to taste Salt
  10. Use 1 tbsp fresh cream
  11. Prepare For Stuffing:
  12. You need 2 tbsp boiled kidney beans (Rajma)
  13. Take 2 tbsp boiled sweet corn
  14. Get 1 tbsp coriander leaves
  15. Use 2 tbsp chopped onions
  16. Provide to taste Salt
  17. Take 1 tsp chili powder
  18. Take 2-3 tbsp grated processed cheese
  19. Use 4 Tortillas
  20. Provide 1 cup Maida
  21. You need 2 tbsp oil
  22. Use to taste Salt
  23. Take 1/4 tsp oregano
  24. Prepare 1/4 tsp chili flakes
  25. You need For Other ingredients:
  26. You need 1 tsp butter
  27. Provide 4 tortillas
  28. Get 1/2 cup grated cheese
  29. Take 1/2 tsp oregano
  30. Use 1/2 tsp paprika
Instructions to make Veg enchiladas in pan:
  1. For Tortilla- - Take a mixing bowl and add all the ingredients and mix well and knit soft dough with the help of water, do not rest the dough. Roll out into a medium-thick circle. Heat the tawa and roast the prepared tortillas from both the sides and keep aside.
  2. Next, heat the butter in a pan and chili flakes, paprika and tomato sauce, mix well for a min. Meanwhile, in a mixing bowl mix tomato, garlic, oregano and salt make a paste. Add the prepared paste to the pan and cook for 4-5 mins. Tomatoes are cooked will and color changes, turn off the flame and keep aside and let it cool down completely. Finally, add fresh cream and mix well.
  3. For stuffing: Mix all the ingredients and mix them well. Your stuffing is ready.
  4. For enchilada: Fill 2 tbsp of stuffing in prepared tortillas and fold it. Now place stuffed tortillas in a pan. Pour enchilada sauce over it. Sprinkle grated cheese, oregano and paprika over it. Let it simmer on a very low flame for the 15-20 mins.
  5. Serve hot with any choice of mocktail, nachos chips and put some stuffing on serving plate.

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