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Before you jump to Veg puffs recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.
Something that some of you may already know is that by ingesting the right foods can have a massive effect on your health. You should also understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to let you know a few of the foods that you need to be consuming every day.
Nuts and various seeds will be a much better option when you are looking for a quick snack to enjoy. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. These fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy way of life. One thing you may not recognize is that a variety of hormones that you need will only be able to be developed when you have these fatty acids.
If you determine that your health is important to you, you ought to take these tips to heart. Also if you remove all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to veg puffs recipe. You can have veg puffs using 18 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Veg puffs:
- You need 1 bowl white flour
- Take 200 gram butter
- You need 1 tsp mangraila
- Prepare 1 tsp salt
- Take Chilled water as required
- Use For filling
- Prepare 4 preboild and smashed
- Provide 1 medium size finely chopped onion
- Take 1 cup green peas
- Get 1 tsp green chilli
- You need 1 tsp grated or finely chopped ginger
- Take 1 tsp turmeric powder
- You need 1 tsp dry mango powder (aamchur)
- Prepare 1 tsp red chili powder
- Take Salt according ur taste
- Provide 2 tbsp finely chopped green coriander leaves
- You need 1 tbsp cooking oil
- Prepare 1 tsp cumin
Steps to make Veg puffs:
- In a mixing bowl add white flour (reserve 5tbsp white flour)1tsp salt, 3tbsp butter mix it properly now add little by little chilled water and knead it 10 min make smooth dough now cover and keep in fridge for 30 min
- Now in a another mixing bowl add butter now grate it add remaining flour mix it properly now add some white flour mix it now wrap and keep it in fridge for 30 minutes
- After 30 min take out from the prepared first dough roll it thik layer then put on second prepared butter dough now fold it all side and agian roll it now fold it all sides and wrap and keep it in fridge for 30 min
- Now after 30 mins take out from the fridge and roll it then again roll and fold it all sided and agian wrap and keep it in fridge
- Repeat this process for 3 time
- Heat the wok with oil then add cumin, ginger, green chili stir it few minutes then add chopped onion saute it 2or 3 minutes on medium flame then add smashed potatoes and all given spices, to taste salt mix it well on medium flame now coriander leaves mix it properly then reduce the flame keep it a side
- After 30 mins take out from the fridge and roll it square shape and cut edges and divide in to a twice and cut in to 6 medium size square pieces
- Now take a puff pices then put on prepared feeling and fold and light press it
- Now make through this process all puffs
- Now apply brush with milk and oil
- Then bake it preheated microwaves (convection mode) for 15 min at 200 c
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