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Meatloaf with veg and tangy glaze
Meatloaf with veg and tangy glaze

Before you jump to Meatloaf with veg and tangy glaze recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods really do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not only that, nuts, in particular, are a fantastic protein food source.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to meatloaf with veg and tangy glaze recipe. You can have meatloaf with veg and tangy glaze using 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Meatloaf with veg and tangy glaze:
  1. Prepare 1 medium onion, minced
  2. Take 4 cloves garlic, minced
  3. Prepare 1 carrot, peeled and finely chopped
  4. You need 1 zucchini, cored and finely chopped
  5. Take 2 celery sticks, finely chopped
  6. Provide 1 pinky-sized nub ginger, peeled and freshly grated
  7. You need 2 tsp Maggi seasoning
  8. Use 1/4 cup milk
  9. Use 5 slices plain white bread
  10. Provide 3/4 lb lean ground beef
  11. Prepare 3/4 lb lean ground pork
  12. Take 1 large egg
  13. Use 3 tbsp soy sauce
  14. You need 3/4 cup ketchup
  15. Take 2 tbsp sweet chili sauce
  16. You need 1 tbsp Worcestershire sauce
  17. Take 4 tbsp brown sugar
Instructions to make Meatloaf with veg and tangy glaze:
  1. Put a good splash of olive oil into a large pan on medium-high heat. Add the onions and garlic and let cook for 1 minute until softened.
  2. Add the veg to the pan along with the ginger, Maggi, a pinch of salt and a few grinds of black pepper. Let cook until the veg starts to caramelize (about 5 minutes). Take the pan off the heat and let cool to room temperature. While waiting, preheat your oven to 375 F.
  3. In a bowl, add the milk to 3 slices of bread. Use your hands to work them, tearing the slices apart as you go. You should end up with barely moist bits of bread.
  4. Add the bread to a large mixing bowl along with the cooled veg, both meats, egg and soy sauce. Add a couple of grinds of black pepper, then knead everything together. Be careful not to overmix, or you'll end up with tough meat. You just want to combine the ingredients.
  5. Lay the remaining 2 slices of bread at the bottom of a 6 x 8 loaf pan (they'll serve as sponges to soak up excess oil). Pour the meat mixture into the pan and gently spread it out until it's even. Push the meat into the pan slightly but fight the urge to really pack it down.
  6. Add the ketchup, chili sauce, Worcestershire sauce and brown sugar to a small pot on medium-low heat. Warm through while whisking until the sugar just melts. Use half of the sauce to glaze the top of the meat, then put the loaf in the oven. Let bake for 30 minutes.
  7. Spread the remaining sauce on top of the loaf. Turn the heat up to 400 F and let bake for 15 minutes or until the internal temperature of the loaf reaches 155 F. Let the meatloaf rest for 10 minutes before serving. Don't forget to remove the 2 pieces of bread from the bottom.

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