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Mix veg tikki
Mix veg tikki

Before you jump to Mix veg tikki recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a fantastic protein source.

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to mix veg tikki recipe. You can have mix veg tikki using 20 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Mix veg tikki:
  1. Prepare 1 cup carrot
  2. Provide 1 cup bottle guard
  3. You need 2 cup potato
  4. Prepare 1 cup beans
  5. You need 1 tbsp capsicum (optional)
  6. Prepare 1 tbsp oil
  7. Take 1 tsp ginger paste
  8. Provide 1 tsp garlic paste
  9. Take to taste Salt
  10. Get 1 tsp black salt
  11. Prepare 1 tsp black pepper powder
  12. Provide 1 tsp red chili powder
  13. You need 1 tsp garam masala
  14. You need 1 tsp kitchen king masala (optional)
  15. Provide 1 cup rawa
  16. Prepare 2 tbsp corn flour + 4 tbsp water
  17. Get 4 tbsp bread crumbs
  18. Prepare Oil for frying
  19. Provide For Serving
  20. You need Green chutney (already posted)
Steps to make Mix veg tikki:
  1. In a pan heat oil add ginger garlic paste and saute till raw smell goes away.
  2. Add all chopped vegetables and salt. Give it a quick mix. Saute for a while and add 1 cup of water. Cover it and cook completely.
  3. Let it cool completely.
  4. Add all dry spices powder in it and mess it properly. Add rawa in it and mix well. Knead it like a dough. Keep aside for 10 minutes.
  5. In a bowl make lumps free slurry of corn flour. Keep aside.
  6. In a plate take bread crumbs and spread it evenly. Keep aside.
  7. Heat oil in a pan for frying.
  8. Make small size balls of dough and give it any shape. Dip this tikki in corn flour slurry and coat it well with bread crumbs.
  9. Place this tikki in heated oil and fry until golden.
  10. Serve hot with chutney or you can make chaat also.

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