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Healthy Wrap
Healthy Wrap

Before you jump to Healthy Wrap recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling starved can truly make you feel terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to healthy wrap recipe. You can cook healthy wrap using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Healthy Wrap:
  1. Prepare 1 sharwama warp
  2. Get 1/4 cup shredded cabbage
  3. Provide 2 tbs shredded carrot
  4. Prepare 2 tbs shredded lettuce
  5. Prepare 1 tbs salad cream
  6. Prepare 1/4 cup shredded grilled chicken
  7. You need 1 dash dry Cameroon pepper
Instructions to make Healthy Wrap:
  1. Heat wrap in a hot fry pan for a min on both side
  2. In a small cup mix salad cream and pepper together and set aside
  3. In a bowl add cabbage, carrot, lettuce and grilled chicken, then add the mixed salad cream into the vegetable bowl and toss together and set aside
  4. Place wrap in a plate and toss in the mixed vegetable and wrap, if you have a grill or toaster you can heat it up and place wrap in to grill for about 2 mins
  5. Enjoy wrap with a glass of pineapple juice.

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