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Chicken and Vegetable wrap
Chicken and Vegetable wrap

Before you jump to Chicken and Vegetable wrap recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a super source of protein.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to chicken and vegetable wrap recipe. You can have chicken and vegetable wrap using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Chicken and Vegetable wrap:
  1. Prepare 1 pita bread
  2. Prepare 1 big carrot stick, grated
  3. Get 1 turkey sausage or more as desired
  4. Take 1 small avocado, sliced
  5. Provide 2 lettuce leaves or not as desired
  6. Take 2 tbsp yoghurt
  7. You need 200 g chicken breast, sliced
  8. Prepare 2 tbsp garlic butter or vegetable oil
  9. Get 4 habanero pepper, chopped
  10. Use 1 tsp grounded black pepper
  11. Take to taste Salt
  12. You need 1 tsp garlic powder/ginger
Steps to make Chicken and Vegetable wrap:
  1. Place your pan on fire and add the garlic butter/vegetable oil.
  2. Add the chopped habanero pepper to the oil and let fry for a minute.
  3. Add the sliced chicken breast to the pepper and season with the salt, black pepper and ginger.
  4. Stir together and let cook for 5 minutes. If your sausage is raw, you can add it to the chicken pan and let cook as well.
  5. Once this is done, you can begin serving. Place your pita bread on your plate, spread your yoghurt on it, add your chicken, sausage, lettuce, carrot and avocado to the bread and then roll up.
  6. Food is ready 😀

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