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My Marinated Chicken Strips in a wrap Red Hot Sauce
My Marinated Chicken Strips in a wrap Red Hot Sauce

Before you jump to My Marinated Chicken Strips in a wrap Red Hot Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot better!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to my marinated chicken strips in a wrap red hot sauce recipe. You can cook my marinated chicken strips in a wrap red hot sauce using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook My Marinated Chicken Strips in a wrap Red Hot Sauce:
  1. You need 3 Chicken Breasts
  2. Get 1/2 Cup Red Hot Sauce
  3. Use 1 little Sea Salt
  4. Take 1 little cracked Black Pepper
  5. Get 4 Wraps
  6. Use Philladelphia soft Cheese
  7. Provide Salad..
  8. Get 2 handfuls Spinach
  9. Prepare 2 Spring onion chopped
  10. Use 1 handful mixed Lettuce
Instructions to make My Marinated Chicken Strips in a wrap Red Hot Sauce:
  1. Cut the chicken into strips add salt and pepper to the Chicken.
  2. Pour a 1/4 Cup of the Sauce in a bowl then add the Chicken make sure its all Covered in the sauce. Then leave for an hour or 2 before cooking.
  3. Add the Chicken to an oven tray on greaseproof paper and cookin a preheated oven180°C for 20 minutes, take out strain off any liquid then turn the chicken pieves over and cook for a further 5 minutes minutes. You could add more sauve to it if you like it really hot.
  4. Warm the wrap first for 20 secounds in microwave first it will be softer and eadier to roll. On the wraps spread the philladelphia soft cheese all over not to thick. Then add the Spinach, Spring onion and mixed lettuce.Then add a little cold water on your finger and wet the end that will stick it down.
  5. Next cut in half right in the center so as you can see the food inside. Wrap individually in cling Film and add to your picnic or if dining in add the chicken to the wrap when hot. With some veg and pasta. Or indoors some french fries.

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