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Power packed wrap
Power packed wrap

Before you jump to Power packed wrap recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. You must make sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel a lot better!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to power packed wrap recipe. You can cook power packed wrap using 22 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to cook Power packed wrap:
  1. Get 2 big size whole wheat roti
  2. You need 200 gms fine chicken mince
  3. Use 1 tbsp finely chopped onion
  4. Use 1 tsp finely chopped garlic
  5. You need 1 tsp finely chopped ginger
  6. Provide 1 green chilli finely chopped
  7. Take to taste Salt and pepper
  8. You need 1 large carrot cut in long strip
  9. You need 1 large potato cut in long strip
  10. Use 1/2 red capsicum cut in long strip
  11. Take 1 onion thinly sliced
  12. Get 2 tbsp oil
  13. Prepare to taste Salt and pepper
  14. Use leaves Few lettuce
  15. Use For dressing
  16. You need 1 tbsp lemon juice
  17. Get 1 tbsp olive oil
  18. Provide 1 tbsp honey
  19. Prepare 1 tsp mustard sauce
  20. Use to taste Salt and pepper
  21. Take 2 tbsp mayonnaise
  22. Provide Few spring onion green for tying rolls
Steps to make Power packed wrap:
  1. First in a.bowl.mix chicken mince,onion,ginger,garlic,green chilli,salt and pepper
  2. Mix well and keep aside.
  3. Cut carrot and potato in strips.
  4. Cut onion and red capsicum.
  5. Boil carrot and potatoes in salted water.
  6. Now saute veggies with salt and pepper.
  7. Spread chicken mince on foil.
  8. Place lettuce leaves over it.
  9. For dressing first mix all.ingredients except mayonnaise. Then add mayonnaise and.mix well
  10. Put sauted veggies on chicken mince and lettuce bed.Drizzle some prepared dressing.
  11. Now fold it and chill.in fridge for 30 mins.
  12. Meanwhile prepare Roti for roll.
  13. Now heat a pan. Add some oil and cook chicken mince roll.
  14. Cook from all sides on low flame.
  15. Now spread some dressing on Roti.
  16. Also add some lettuce leaves and onion rings.
  17. Now place cooked chicken mince roll.
  18. Fold it and cut in halves. wrap in butter paper and secure tightly with spring onion strip.

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