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Chicken Tortilla Wraps
Chicken Tortilla Wraps

Before you jump to Chicken Tortilla Wraps recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In this posting we are going to be going over foods that you should be eating that can help you remain healthy and balanced.

Everybody likes to have dessert just after their meals and if you are one of those men and women you may want to consider some citrus fruit. Along with vitamin C, you will discover that there are plenty of other health benefits that you will find in these fruits. A thing you may want to try for one of your desserts is actually to mix coconut with orange sections and top the mix off with a teaspoon of honey.

For those of you who want to get started living a more healthy life the tips above are able to help you do that. Also if you remove all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to chicken tortilla wraps recipe. You can have chicken tortilla wraps using 21 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Chicken Tortilla Wraps:
  1. Provide Tortilla dough:
  2. Get 4 cups sifted plain flour
  3. Take 2 tsp baking powder
  4. Prepare 1 tsp salt
  5. Get 4 tsp oil
  6. You need 1 1/2 cups boiled hot water
  7. Get Chicken strips:
  8. You need 1 cup flour
  9. Use 4 tsp bbq spice
  10. Take 4 tsp chicken spice
  11. Take 5-6 chicken fillets cut into strips
  12. Take 1 tsp steers chips spice(optional)
  13. Get Oil for frying
  14. Prepare Making the wrap:
  15. Use Chopped lettuce
  16. You need Sliced gherkins
  17. Take slices Fried button mushroom
  18. Use Fried onion rings
  19. Get Perinaise(mix mayo and peri sauce)
  20. Prepare Fried chicken fillets
  21. Prepare Tortillas
Steps to make Chicken Tortilla Wraps:
  1. Sift the dry ingredients for the tortillas,add oil and water. Make a soft dough, roll into balls and roll out on floured surface. Cook on a hot thawa with 1Tbs melted butter mixed with 2Tbs oil(spread little on both sides while cooking)Place on papertowel in airtight container.Makes 1 dozen tortillas
  2. Marinate the chicken strips with 1 tsp of the bbq spice and 1 tsp of the chicken spice. - In bowl add the flour and rest of the spices.Mix together, coat the strips in flour and fry on med heat for bout 10mins or till done. Place on papertowel to soak excess oil.
  3. Spread the perinaise on the tortilla, sprinkle some lettuce, add the gherkins, mushrooms, chicken strips,onion rings and top off with little more lettuce. Fold over and poke 2 toothpicks through the wrap to hold it closed.Enjoy with your favourite cold drink 🌯🥤

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