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Before you jump to Mini Chilli Chicken Burrito recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to mini chilli chicken burrito recipe. To make mini chilli chicken burrito you only need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Mini Chilli Chicken Burrito:
- Provide 1 wholemeal tortilla wrap, (medium sized),
- Take 85 g chicken pieces fried in a little spray cooking oil,
- Get 1/4 tin taco beans, (available in most supermarkets),
- You need 20 g 50% reduced fat cheddar, grated,
- Take 1 handful shredded iceberg lettuce,
- Take 1/4 small white onion, chopped finely,
- Prepare 1/2 a green chilli, seeds removed, chopped into slices,
- Provide 4-5 slices pickled jalepenos,
- Use 1/2 tbsp soured cream,
- Provide 1 drizzle of Sriracha sauce,
- You need Salt & pepper to season
Steps to make Mini Chilli Chicken Burrito:
- Lay out the tortilla wrap and add the cheese first in the centre but off little to one side, so you'll have room to roll and fold the wrap later. Next place on the lettuce and beans, chillies and onions.
- Add the chicken pieces and season with salt and pepper. Add the soured cream and drizzle over some sriracha sauce.
- If you wish to keep the burrito neat, here it's a good idea to place it over a piece of foil, that has a few cm to spare around the edges of the tortilla. Carefully tuck the wrap over the fillings and then fold the ends towards the centre and then roll it up tightly in the foil. Twist the ends of the foil to seal it. Eat and enjoy! :)
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