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Veg Sagu and poori
Veg Sagu and poori

Before you jump to Veg Sagu and poori recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to veg sagu and poori recipe. To cook veg sagu and poori you need 28 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Veg Sagu and poori:
  1. Take 2 Potatoes
  2. Provide 1 big Onion
  3. Use 2 Tomatoes
  4. Get 1 Carrot
  5. Provide 1 Chayote
  6. You need half cup Peas
  7. You need As per taste Salt
  8. Take as required Water
  9. Use 2 tablespoons Oil
  10. Prepare 1 teaspoon Mustard seeds
  11. Use 1 teaspoon Jeera
  12. Get 1 teaspoon Turmeric powder
  13. Prepare 4-5 Curry leaves
  14. Prepare 2 Red chillies
  15. Use To grind:
  16. You need 1 cup Grated coconut
  17. Take 1 small piece Ginger
  18. Prepare 4-5 Garlic cloves
  19. You need 1/2 cup Coriander leaves
  20. Get 1/2 cup Pudina
  21. Take 2 cups Fried gram
  22. Use 1 small piece Cinnamon stick
  23. Provide 2-3 Lavang
  24. Provide 1 Star anise
  25. Use 1 Cardomom
  26. Use 1 Green chili
  27. Get 1 teaspoon Coriander seeds
  28. You need 1 teaspoon Jeera
Instructions to make Veg Sagu and poori:
  1. Wash, Peel and cut and Pressure cook the potatoes, chayote, carrots, peas and keep aside.
  2. Grind all the ingredients under 'To grind' section by adding little water and keep aside.
  3. In a kadai heat oil, add mustard seeds, Jeera, red chilli, curry leaves and saute. Then add chopped onion and fry till translucent.
  4. Then add chopped tomatoes and salt and fry for few minutes. Then add boiled veggies, turmeric powder, and little water and cook for 5 minutes.
  5. Then add the ground paste, mix and cook for 5-6 minutes. Adjust salt and water as per consistency needed. Serve hot with poori or rava idli or set dosa.

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