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Mix Veg
Mix Veg

Before you jump to Mix Veg recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

One thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. You will notice that the nutrition in these types of is non existent and the unwanted side effects will be really bad. In this post we shall be going over foods that you need to be eating that can help you stay healthy.

Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or even seeds. One of the health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Your system will use these fatty acids as a building block for creating hormones that your body requires to stay healthy. If you don’t get the fatty acids you need your body will actually not be able to generate a number of of the hormones that it requires.

If you decide that your overall health is important to you, you should take these tips to heart. Also if you cut out all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to mix veg recipe. You can cook mix veg using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Mix Veg:
  1. You need 2 tbsp oil
  2. Provide 2 cup green beans
  3. Prepare 1/2 cup peas
  4. Use 1/2 cup green onion
  5. Take 3 tomatoes
  6. Take 5 potatoes
  7. Get 1 cup broccoli
  8. Get 8 pods garlic
  9. Use 2 carrots
  10. Take 1 tsp cumin seeds
  11. You need 1 tsp cumin powder
  12. You need 2 tbsp coriander powder
  13. Use 1/2 tsp turmeric powder
  14. You need 1 tsp red chili powder
  15. Provide 1/2 tsp salt
  16. Prepare 1 tbsp coriander leaves
Instructions to make Mix Veg:
  1. Chop vegetables in equal size (approximately).
  2. Heat oil in a pan. add cumin seeds and let them splutter.
  3. Put chopped garlic and tomatoes to the pan and saute till light brown. Add chopped onion and saute till translucent.
  4. Add chopped vegetables into the pan. Add 1/2 tsp salt and cover with a lid. Don't add water to it. Veggies will get cooked in steam only. Stir occasionally.
  5. Add coriander powder, cumin powder, red chilli powder, turmeric powder and give it a quick stir.
  6. Cover with lid and again cook for 2 minutes on low flame. Check with a spoon if the potatoes are cooked or not. Cook till vegetables are just cooked and with a crunch.
  7. Increase the flame and cook them for another 1 minute with continuously stirring. Add chopped coriander leaves and serve hot.

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