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Before you jump to Pot Roast recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, you might be surprised to learn, are great at battling depression. You should make sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and be happy!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to pot roast recipe. You can cook pot roast using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Pot Roast:
- You need 1-1/2 lbs pot roast
- Provide 2 tsp olive oil
- Get 2 med potatoes diced
- You need 1 celery stalk diced
- Get 1 red bell pepper diced
- You need 4 garlic clove minced
- Provide 1 onion diced
- Take 2 carrots diced
- Prepare 1 tsp salt
- Get 1 tsp pepper
- Get 1 cup white cooking wine
- Get 2-3 bay leaves (optional)
Steps to make Pot Roast:
- Drizzle half of olive oil into baking pan. Dice all vegetables and set aside. Mix the remaining olive oil with half the salt& pepper and rub into pot roast thoroughly.
- Place diced vegetables inside oiled baking pan and add the cup of wine
- Place pot roast on top of vegetables add salt & pepper to taste and roast at 350* for 45 to 50 min. Remove from oven and let rest for 5 min and serve. Enjoy
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