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Roast
Roast

Before you jump to Roast recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Cold water fish are good if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to roast recipe. You can have roast using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Roast:
  1. Take 5-6 lb Roast
  2. You need 1 package Lipton onion soup mix
  3. Take 4-5 C beef broth
  4. Use 3 cans sliced potatoes
  5. Get 3 cans sliced carrots
  6. Get 1/2 pkg Au-jus
  7. Provide 1 C McCormick brown gravy mix (4 pkgs)
  8. Take Crockpot
Instructions to make Roast:
  1. Pour soup pack into bottom of crockpot. Add half of your beef broth. Place meat next and pour more broth over top if necessary to cover at least half the height of the meat.
  2. Cook on low 8-10 hours. Shred the meat and place back into the crockpot.
  3. Add Au-jus, gravy mix, remaining beef broth, carrots, and potatoes.
  4. Cook on high another 2 hours and serve.

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