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Before you jump to Veg. Tortilla Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be surprised to discover, are wonderful at combating depression. You should be sure, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel better!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to veg. tortilla soup recipe. You can cook veg. tortilla soup using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Veg. Tortilla Soup:
- Provide 1 tbsp olive oil, extra virgin
- Prepare 1/2 large onion, chopped
- Prepare 3 clove garlic, diced
- Prepare 1 1/2 tsp ground cumin
- Use 1 1/2 tsp chili powder
- Get 1 tsp Sea salt
- Provide 1 tsp ground black pepper
- Prepare 28 oz crushed tomatoes
- Use 2 cup vegetable stock
- Prepare 1 cup chunky salsa
- Provide 4 oz mild diced green chilies
- You need 2 can Black beans
- Take 1 Avocado
- Provide 1 grated cheese
Steps to make Veg. Tortilla Soup:
- Preheat a large pot over medium heat.
- Add olive oil, onion, and garlic. Cook until translucent. Turn down heat.
- Add all spices. Stir to coat. Then add tomatoes, stock, salsa, chilies and stir to combine. Bring to simmer, then add black beans. Bring to simmer for 30 minutes.
- Add chips, avocado, cheese, cilantro - whatever your heart desires.
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