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Veg tahari in pressure cooker
Veg tahari in pressure cooker

Before you jump to Veg tahari in pressure cooker recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to veg tahari in pressure cooker recipe. To cook veg tahari in pressure cooker you need 22 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Veg tahari in pressure cooker:
  1. Use 2 cup basmati rise
  2. Prepare 2 onion finely slices
  3. You need 2 small size potatoes cut in to medium size
  4. Take 1 small bowl cauliflower florets
  5. Take 1 tsp ginger paste
  6. You need 1 tsp garlic paste
  7. Take 1 tsp turmeric powder
  8. Take 1.5 tsp meat masala powder
  9. Use 1.5 tsp coriander powder
  10. Get 1.5 tsp red chili powder
  11. Provide To taste salt
  12. Prepare 3 tbsp curd
  13. Provide 1/4 tsp cinnamon pwd
  14. Take Some mint leaves for aroma
  15. You need For tempering
  16. Get 1 tsp cumin seeds
  17. Take 2 green cardamom
  18. Take 2 black cardamom
  19. Prepare Half inch cinnamon stick
  20. Get 2 bayleaves
  21. Get 8 black pepper corn
  22. Take 2 tbsp puree ghee
Instructions to make Veg tahari in pressure cooker:
  1. Firstly wash the rice and keep it aside.
  2. Next take a potatoes cubes and cauliflower florets wash twice and keep it aside.
  3. Heat the pressure cooker add puree ghee add all tempering ingredients (whole dry spices)when the seeds begin to splutter, add onion saute till a light brown.
  4. Add potatoes, cauliflower florets saute till a change pinkish colour.
  5. Next add all given spices and curd mix it well stir it few minutes, then add rice mix it properly stir it 3 to 4min on medium flame.
  6. Now add some mint leaves and as required water (approximately 1 1/4glass) now pressure cook up to 1whistles then reduce the flame.
  7. Enjoy it with mint chatney and curd rayta.

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