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Before you jump to Sunday Pot Roast (Dutch Oven) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling starved can be terrible! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to sunday pot roast (dutch oven) recipe. You can cook sunday pot roast (dutch oven) using 13 ingredients and 17 steps. Here is how you cook that.
The ingredients needed to prepare Sunday Pot Roast (Dutch Oven):
- Take 1 4- 5 lb chuck roast or 2 2 1/2 pound roasts
- Get 2 bay leaves and 2 rosemary sprigs
- Take 1 onion chopped
- Use 3-4 carrots right cut
- Get 3-4 potatoes peeled and quartered
- Take Sliced mushrooms
- Use 1/2 cup good red wine
- Take 2-3 table spoons Worcestershire sauce
- Get 1 cup beef broth
- Provide 2 gloves garlic minced
- Provide 1 can cream of mushroom soup or fresh cream of mushroom soup
- Use 1/3 low sodium soy sauce or liquid aminos
- Use 1 lb Egg noodles
Steps to make Sunday Pot Roast (Dutch Oven):
- Season meat in both sides with kosher salt, garlic powder and fresh pepper.
- Preheat oven to 325 degrees
- Heat a little olive oil in the bottom of a Dutch oven. Sear meat about 2 minutes on each side until brown all around.
- While meat is searing mix the soup, wine, worcestershire, soy, and gravy master in a bowl. Set aside.
- Remove meat from Dutch oven and add a little more olive oil to pot..
- Add vegetables (except mushrooms to Dutch oven. Season with salt and pepper. Let cook for 5 minutes on low heat, stirring often.
- Place meat back in Dutch oven nestled in the vegetables.
- Place 2 bay leaves and rosemary sprigs on top of roast. Pour sauce over meat.
- Pour beef broth over meat to cover most of meat and the vegetables
- Cover Dutch oven and place in preheated oven for about 1 1/2 hours.
- After half the cooking time add mushrooms and baste the meat with some of the gravy.
- Continue cooking covered for another 1 1/2 - 2 hours.
- After 3-4 hours of cooking remove meat from pot. Remove bay leaves and rosemary and discard.
- Combine 2 table spoons of flour with 2 table spoons or more of water to create a smooth paste. Add to gravy and vegetables on stove top. Stir and then cover pot.
- Heat on stove top under a low flame until gravy is desired consistency. Bring to a slow boil. You can adjust seasoning as well.. add salt, pepper extra wine or worcestershire as necessary.
- Slice meat into thick slices and cover in gravy. Serve with vegetables and egg noodles.
- A nice side is a mixed green salad with balsamic vinaigrette. Don’t forget the biscuits!
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