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Stewed roast with potatoes and carrots
Stewed roast with potatoes and carrots

Before you jump to Stewed roast with potatoes and carrots recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to jolly up!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to stewed roast with potatoes and carrots recipe. You can have stewed roast with potatoes and carrots using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Stewed roast with potatoes and carrots:
  1. Take Main
  2. Prepare 2 carrots, big/medium, cut into bite size
  3. Get 3 potatoes, small/medium, cut into 8 pcs each
  4. Provide 400 grams roasted meat, chopped into bite size
  5. Prepare Spices
  6. Get 3 tbsp light soya sauce
  7. Use 1 tsp salt
  8. Take 1 white pepper powder
  9. Provide 1 ground black pepper
  10. Use 1 parsley flakes or chopped parsley
  11. You need Other
  12. Provide 100 ml starch water, 5ml starch mixed evenly in 100ml water
  13. Get 500 ml water
Instructions to make Stewed roast with potatoes and carrots:
  1. Boil carrots and potatoes in 500ml water using low heat till softened and well cooked.
  2. Add roasted meat, light soya sauce, salt, white pepper powder, ground black pepper, parsley flakes. Boil for 10 minutes using medium heat.
  3. Turn to low heat, add starch water, simmer for 10 minutes.

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