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Before you jump to Instapot Pot Roast recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods really do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a terrific source of protein.
You can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to instapot pot roast recipe. To make instapot pot roast you only need 10 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Instapot Pot Roast:
- Get 3 lb. beef roast
- Prepare 3 Tbsp. oil
- Prepare 1 cup beef broth
- Take 2 Tbsp. tomato paste
- Provide 2 Tbsp. Balsamic Vinegar
- You need 1 Tbsp. Worcestershire sauce
- Get 6-8 red potatoes, quartered
- Provide 1 small bag baby carrots
- Take 1 large white onion, halved and quartered
- You need Seasonings to taste: salt, pepper, garlic powder, parsley
Instructions to make Instapot Pot Roast:
- Season meat on both sides with seasonings of choice.
- Put oil in bottom of instapot and heat up on meat button/high heat.
- Once hot, sear the meat on both sides. You want to leave it on each side for about 3 minutes. Roast should come easily off bottom of pot.
- Once seared, pull out and set aside.
- To remaining oil add the beef broth, tomato paste, balsamic vinegar and Worcestershire sauce. Scrape bits off bottom of pot while mixing together.
- Place roast into sauce mixture. Seal instapot and cook on meat button with time adjusted to 55 minutes.
- Once finished release the steam, pull out roast and put aside.
- Leave juices in pot, do not drain!
- Add potatoes, carrots and onion to pot.
- Place roast back on top. Mine was so tender it started to fall apart.
- Seal instapot and cook on vegetable button for 5 minutes. Release steam. Pull out meat and give veggies a good stir.
- Serve together or separate. I had mine with a little creamy horseradish. Enjoy!
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