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Before you jump to Oats chicken and veg soup/ healthy and delicious creamy soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are bad for us and that we should keep away from them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a fantastic protein source.
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to oats chicken and veg soup/ healthy and delicious creamy soup recipe. You can cook oats chicken and veg soup/ healthy and delicious creamy soup using 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Oats chicken and veg soup/ healthy and delicious creamy soup:
- Take 3 tbsp chopped French bean
- You need 3 tbs chopped carrot
- Get 5 tbsp chopped cabbage
- You need 2 tbs chopped capsicum
- Take 1 cup boil chicken shredded
- You need 2 eggs beaten
- Prepare 1/2 cup sweet corn then grind
- Prepare 4 tbs Oates
- Prepare 2 tbs oil
- Provide 1 green chili chopped
- Provide 1 tsp ginger garlic paste
- You need to taste Salt
- Use 1/2 tsp black pepper
- You need as needed Some spring onion
- Provide As needed Taste to soya sauce and chili sauce and vinegar
- You need 1 tbs corn flour mix well in water
Instructions to make Oats chicken and veg soup/ healthy and delicious creamy soup:
- Take a pan add oil and add vegetables stir to cook and add ginger garlic paste salt and pepper stir to cook add sweet corn and water cook well add oats and cook well add boil chicken shared stir cook well add beaten eggs cook well 2_3 minutes and Flame off
- Ready to serve with sauces and vinegar
- Enjoy with your family take care eat well see you again with next recipe bye
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