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Mix veg curry and garlic lachchha paratha
Mix veg curry and garlic lachchha paratha

Before you jump to Mix veg curry and garlic lachchha paratha recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us think that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a great protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to mix veg curry and garlic lachchha paratha recipe. To cook mix veg curry and garlic lachchha paratha you need 37 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Mix veg curry and garlic lachchha paratha:
  1. Get for gravy:-
  2. Take 3-4 teaspoons oil
  3. Provide 1 teaspoon cumin seeds
  4. Use 2 cloves
  5. Provide 2 green cardamoms
  6. Get 1 Small piece of cinnamon
  7. Provide 2 dry red chillies
  8. Get 2-3 sliced onions
  9. Prepare 2 chopped tomatoes
  10. You need 8-10 cashew nuts
  11. Get 1 tablespoon magastali seeds
  12. You need 6-7 garlic cloves
  13. Get to taste Salt
  14. Prepare Other ingredients:-
  15. Use 2 tablespoons oil
  16. Get 1 tablespoon ghee
  17. Get 1/2 teaspoon turmeric powder
  18. Provide 1 tablespoon red chili powder
  19. Get 1 teaspoon dhania jeera powder
  20. You need 1 teaspoon kitchen king masala
  21. Prepare 1 teaspoon garam masala powder
  22. Provide 1 teaspoon sugar
  23. Get to taste Salt
  24. Provide 1 teaspoon kasoori methi
  25. Get 1 tablespoon beaten curd
  26. Prepare 1/4 cup green peas
  27. You need 1/2 cup chopped french beans
  28. Use 1/2 cup chopped carrot
  29. Use 2 medium sized cubed potatoes
  30. Take 1 chopped capsicum
  31. Prepare For lachchha paratha:-
  32. Get 2 and 1/2 cup wheat flour
  33. Take to taste Salt
  34. Use 3-4 teaspoons oil
  35. Provide 2-3 tablespoons melted butter
  36. Take 7-8 crushed garlic cloves
  37. Get 1 tablespoon chopped coriander leaves
Instructions to make Mix veg curry and garlic lachchha paratha:
  1. In a pan heat approximate 1 cup water. Add little salt. Add potatoes, carrot, french beans, green peas and capsicum. Cover with lid and cook till 90% cooked.
  2. For gravy, In a pan heat oil. Add cumin seeds, cloves, cardamom, cinnamon and dry red chili. Add sliced onions, cashew nuts, magastali seeds, Tomatoes and garlic cloves. Saute well. Cook till tomatoes softens. Then cool down and grind in mixer grinder and make paste.
  3. In a pan heat oil and ghee. Add prepared paste and saute till oil seperates. Add turmeric powder, red chili powder, kitchen king masala, garam masala powder and dhania jeera powder. Mix well.
  4. Add boiled vegetables. Add sugar, salt, kasoori methi and beaten curd. Add required water and combine well. Cover with lid and cook for 4-5 minutes or until gets desired consistency. Mix veg curry is ready.
  5. For garlic lachchha paratha, knead soft dough of wheat flour, salt, oil and enough water. Rest for 15 minutes.
  6. Combine melted butter, Crushed garlic and chopped coriander leaves. Keep aside.
  7. Prepare big balls from dough. Dust flour and roll out thin roti. Apply butter garlic mixture on it with brush. Sprinkle little flour and start pleating. Then make roll. Roll out roti again.
  8. Cook both sides on tawa with oil or ghee. You can see nice layers. Garlic lachchha paratha is ready. Serve with mix veg curry.

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