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Before you jump to Potato fingers recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us think that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a great source of protein.
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to potato fingers recipe. To make potato fingers you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Potato fingers:
- Provide Flour
- Take Irish potatoes
- Get Salt
- Use Veg. Oil
- Get Black pepper (optional)
- Take Chili pepper
Instructions to make Potato fingers:
- Peel the potatoes.Rinse. Boil the potatoes then add salt till it is soft. Drain the water.
- Mash the cooked potatoes. Place in a bowl add the chilli pepper, black pepper and mix together.
- Add the flour and mix. Then roll and cut to desired sizes
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