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Oven Pot Roast
Oven Pot Roast

Before you jump to Oven Pot Roast recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are great if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to oven pot roast recipe. You can have oven pot roast using 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Oven Pot Roast:
  1. Get 3 or 4 pound roast
  2. Provide 6 to 8 potatoes ( any kind is fine)
  3. Get 2 bags baby carrots
  4. Prepare 2 cup water
  5. Get 1 large onion
  6. Provide 1 Meat tenderizer
  7. Prepare 1 Garlic powder
  8. Take 1 Parsley flakes
  9. Provide 1 Salt & pepper
  10. Get 1 Roaster pan
Steps to make Oven Pot Roast:
  1. Preheat oven to 350
  2. Peel potatoes, cuts into big chunks the rinse.
  3. Rinse roast and then place in the roaster pan, rub with meat tenderizer, and sprinkle garlic powder over roast.
  4. Place potatoes on one side of the roast, rinse carrots and then place on the other side of roaster pan.
  5. Sprinkle parsley flakes over potatoes, roast and carrots.
  6. Rinse onion then slice over meat and veggies.
  7. Place in oven with a secure lid.
  8. Bake for 2 - 2 1/2 hours. Depends on the weight of the roast.

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