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Zero oil Chicken Veg Soup
Zero oil Chicken Veg Soup

Before you jump to Zero oil Chicken Veg Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Your mood could actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. And now you know it can help you be happier also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to zero oil chicken veg soup recipe. To make zero oil chicken veg soup you only need 20 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Zero oil Chicken Veg Soup:
  1. Provide 2 large size carrots
  2. Use 1 medium red onion
  3. Use 2-3 sticks celery
  4. Provide 1 green capsicum
  5. Provide 6-7 pieces cremini mushroom
  6. Use 1 broccoli
  7. You need 1 tbsp chopped ginger
  8. You need 1/2 cup frozen sweet corn
  9. Use 3-4 pieces green chilli
  10. Use 6 pieces dumpling (optional)
  11. Provide 150-200 g boneless roasted chicken
  12. Provide 900 ml chicken broth
  13. Use 1/4 cup chopped green shallots
  14. You need 1/4 cup chopped cilantro
  15. You need to taste Salt
  16. Take 5-6 tbsp lemon juice
  17. Take 1/2 tbsp tandoori masala
  18. You need 1/2 tbsp crushed black pepper (optional)
  19. Take As required Water
  20. Provide Pinch red chili powder (optional)
Instructions to make Zero oil Chicken Veg Soup:
  1. Firstly cut the carrot into dice shape. Roughly chop celery sticks, onion, capsicum, broccoli and mushrooms. Finely chopped the green chilli.
  2. Shred the roasted chicken and again marinate with pinch of salt, tandoori masala, red chili powder and lemon juice. Keep them for atleast 1 hour. Then bake the shredded chicken for 10-15 minutes at 350°F.
  3. Heat the non stick kadai and add chopped onion, ginger and green chilies and saute them for some time. Then add the diced carrots and saute them.
  4. After 1-2 minutes add the chicken broth and add some water as required. Then add the remaining vegetables. Add salt to taste and let them boil for 10 minutes.
  5. Then check the vegetables are tendered or not. When the vegetables 80% cooked then add the dumplings and again cook for 10 minutes.
  6. Then check the dumplings are cooked or not. Then add half shredded chicken to soup and let them boil.
  7. Lastly add the chopped green shallots and cilantro and switch off the flame. After serving in the bowl sprinkle the lemon juice and crushed black pepper Garnish the soup with baked shredded chicken.. It will enhance the taste of the soup. Serve it with bread.

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