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Before you jump to Turkey-Barley Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to turkey-barley soup recipe. To cook turkey-barley soup you need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Turkey-Barley Soup:
- Take 19 oz ground turkey
- Use 2 cup carrot, thinly sliced
- Provide 1 cup onion, chopped
- Provide 1 cup celery, chopped
- Take 1/2 cup green pepper, chopped
- Prepare 1 clove garlic
- You need 42 oz beef broth (3 14 oz cans)
- Take 28 oz diced tomatoes
- You need 8 oz tomato sauce
- Prepare 1/2 cup quick-cook barley
- Prepare 2 bay leaves
- You need 1 tsp worchestershire sauce
- Provide 1 tsp dried oregano
- Use 1/4 tsp pepper
- Use 1/4 tsp salt
Instructions to make Turkey-Barley Soup:
- Cook turkey and veggies over medium heat until browned. Drain.
- Stir in remaining ingredients and bring to boil.
- Reduce heat and simmer covered about 20 minutes until barley is tender.
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