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Mixed Roast Veg
Mixed Roast Veg

Before you jump to Mixed Roast Veg recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea can improve your mood too!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to mixed roast veg recipe. To make mixed roast veg you need 6 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Mixed Roast Veg:
  1. You need 1/2 swede
  2. Get 1/2 sweet potato
  3. Provide 2 med onions
  4. You need 2 med carrots
  5. Take Trickle virgin olive oil
  6. Get Garlic & Herb seasoning
Instructions to make Mixed Roast Veg:
  1. Peel, chop or slice all veg, place in oven proof dish. Trickle oil over and sprinkle with seasoning
  2. Place in oven 190° for 1 hr 15mins. Stir after 45mins

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