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Wainar flour (Local pancakes)
Wainar flour (Local pancakes)

Before you jump to Wainar flour (Local pancakes) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been trained to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to wainar flour (local pancakes) recipe. To make wainar flour (local pancakes) you need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Wainar flour (Local pancakes):
  1. Get 2 and 1/2 cup flour
  2. Take 2 scotch bonnet
  3. You need 1 small onion bulb
  4. Take cube maggi
  5. Use Curry
  6. Take Salt
  7. You need Chili flakes
  8. Provide 3 cups water
  9. Get Palm oil or veg oil
Steps to make Wainar flour (Local pancakes):
  1. In a bowl, add flour then add scotch bonnet
  2. Add in seasoning, salt, curry and some chili flakes. (I snapped the pre pics but I didn’t know how they disappeared from my phone or maybe they weren’t shot, sorry guys)
  3. Then add in water and mix. Cut onions into small pieces and add. In a pan, add oil of choice and fry. Enjoy😋

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