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Before you jump to My Hot Chili Chicken π recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been conditioned to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to my hot chili chicken π recipe. You can cook my hot chili chicken π using 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make My Hot Chili Chicken π:
- Get 1 tbsp Dark Soya Sauce
- Take 1/4 tsp Chilli Powder
- Use 1/4 tsp Salt
- Provide 1 tbsp Corn flour
- Take 1 tsp peeled fresh Ginger grated
- Provide 2 clove Garlic finely chopped
- Take 1 tbsp Malt Vinegar
- Provide 1 tbsp Tomato Puree
- Take 1 tsp Demarara Sugar
- You need 2 tbsp Veg oil or groundnut oil
- Get 1 medium Onion finely chopped
- Get 2 Large Chicken Breasts, cut into cubes
- Use 2 Green Chilies, cut length ways
- You need 1/4 tsp White Pepper
- Prepare 4 Spring Onions chopped
Steps to make My Hot Chili Chicken π:
- Ingredients you need.
- At least 45-50 minutes ahead, mix together soya sauce, chili powder, salt, cornflour, ginger, vinegar, tomato puree and sugar.
- Heat 1 tbsp of the oil in a heavy based pan. Fry the onions over a med heat for 5 minutes until soft and translucent.
- Remove from heat and mix the fried onions with the soya sauce paste.
- Add the chicken and stir it all until its coated. Cover and leave in fridge to marinate. Leave for 30 minutes
- Heat the pan again with remaining oil. Add the green chillies and white pepper and fry over a low heat for a minute.
- Then add the marinated chicken pieces with the marinade, and fry for 10 minutes until the chicken is cooked.
- Garnish with spring onion and serve it hot.
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