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Pot Roast
Pot Roast

Before you jump to Pot Roast recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. Several foods honestly do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Some grains are truly wonderful for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to pot roast recipe. To make pot roast you only need 15 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Pot Roast:
  1. Prepare for the Roast
  2. You need 3 lb beef pot roast
  3. Provide 1/2 cup flour
  4. Prepare 2 tsp Kosher salt
  5. Use 1/4 tsp pepper
  6. Take 1 1/4 tbsp minced garlic
  7. Get 1 tsp fresh thyme
  8. Prepare 1/2 tsp dried oregano
  9. Prepare in the crock pot
  10. Provide 4 Carrots
  11. Take 3 potatoes, quartered
  12. You need 2 sweet onions, sliced
  13. Prepare 3 stick celery
  14. Provide 8 oz mushrooms, whole and washed
  15. Take 1 1/4 cup beef broth
Steps to make Pot Roast:
  1. Coat roast with flour, salt, pepper, thyme, oregano, & garlic.
  2. Sear outside of roast in skillet (optional) by placing some oil in the skillet and browning all sides using tongs. Don't forget about the ends!
  3. Place potatoes in crock.
  4. Place roast and scrape all drippings from skillet in to crock.
  5. Filter mushrooms in spare spaces in crock.
  6. Add carrots, celery, & onions (in that order) to crock.
  7. Pour broth over it all. Add more if the pot gets dry while cooking.
  8. Cover and cook on low for 10-12 hours for the best results, or on high for 6-8 hours if you're in a rush.

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