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Before you jump to Beef stir-fry recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.
Many folks do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. That is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
One more thing you will want to be sure of is that your eating enough of is your vegetables as this will in addition be able to have a good impact on your health. Along with possessing a number of vitamins and minerals, you will additionally find that some vegetables also have potassium. One of the veggies which will provide the potassium you need is broccoli. You will additionally find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
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We hope you got insight from reading it, now let’s go back to beef stir-fry recipe. You can cook beef stir-fry using 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Beef stir-fry:
- You need Shredded beef
- Provide Red bell pepper
- Use Green bell pepper
- You need Carrot
- Prepare Onions
- Get Scotch bonnet
- Use Garlic
- Provide Soy sauce
- Get Chili sauce
- Prepare Ketchup
- You need White vinegar
- Take Cornstarch
- Take cube Seasoning
- Take Veg oil
- Take Ginger and garlic powder
Steps to make Beef stir-fry:
- Cut your meat into thin long pieces.
- In a pot, put the meat, add seasoning cube, salt, onions and water and cook until soft.
- Cut your veggies
- Let’s make the sauce. In a bowl, add soy sauce, chili sauce, white vinegar, ketchup and corn starch and mix. Keep aside
- Sauce making
- In a pan, add oil then add in onions and crushed garlic and scotch bonnet and mix
- Add in your veggies and sauce mixture and stir. Add in your ginger and garlic powder and seasoning cube and mix.
- Then add in your cooked shredded beef and stir for 5 mins. Then turn off heat.
- You can serve with pasta, yam, rice or even bread. I served mine with rice.
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