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Sophie's udon noodles and satay steak
Sophie's udon noodles and satay steak

Before you jump to Sophie's udon noodles and satay steak recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

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Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you be healthier. Now you know green tea can help raise your mood also!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to sophie's udon noodles and satay steak recipe. To cook sophie's udon noodles and satay steak you need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Sophie's udon noodles and satay steak:
  1. Prepare 1 steak
  2. Take 2 portions udon noodles
  3. You need 2 handfuls mixed oriental veg
  4. Take 1/4 cucumber, cubed
  5. Use 1 splash Sesame seed oil
  6. You need sauce
  7. Provide 2 tbsp peanut butter
  8. Take 1 tbsp Thai sweet chilI sauce
  9. Take 1 tbsp Soy sauce
  10. You need 150 ml milk
  11. Take 1 tsp garlic powder
  12. Get 1 tsp Chili flakes
Instructions to make Sophie's udon noodles and satay steak:
  1. Boil noodles per instructions. Drain and set aside.
  2. Slice steak and cook for a couple of minutes to your liking in Sesame seed oil. (I like mine medium rare).
  3. In a separate bowl, mix your sauce ingredients. For a thinner sauce, add more milk.
  4. Heat your sauce mixture in the microwave for 30 seconds. Stir, and test the temperature. Repeat for 10 seconds a time until hot through.
  5. In bowl, place your vegetables, top with noodles and then chopped cucumber. Add your beef and pour on your sauce.
  6. Enjoy!

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