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Before you jump to Stir-fried sausage veggies recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.
Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. Because of this we are going to be going over the foods that you should be eating that will have a positive effect on your health.
When it comes to sitting down to supper you should also think about lean proteins as well as fish such as salmon. You will recognize that salmon can also be full of Omega-3 and other nutrients. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. In addition before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.
If you decide that your overall health is important to you, you ought to take these recommendations to heart. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to stir-fried sausage veggies recipe. You can cook stir-fried sausage veggies using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Stir-fried sausage veggies:
- Get 3 pieces sausage, julienne
- You need 1 green pepper, julienne
- Provide 3 pcs carrots, jullienne
- Take 3 cloves garlic, minced
- Use 1 green chili, jullienne
- You need 2 tbsp veg oil
- You need salt and pepper
- Provide Roasted sesame seeds, for garnish
Steps to make Stir-fried sausage veggies:
- Have your ingredients ready
- In a medium-high heated pan, add oil till smoky the add in the onions and toss/stir. Add in the minced garlic and toss/stir
- Add in the carrots and stir/toss
- Add in the chilies together with the bell pepper and toss/stir. Add in your sausages and toss
- Season, garnish with roasted sesame seeds and serve.
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